Omega-3 (ALA) in Salad dressing, coleslaw

2.5 g

154% of the AI for adult men (1.6 g) , 224% of the AI for adult women (1.1 g)

Also high in Total Fat > 94% Vitamin K > 94% Sodium > 93% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 22.4 g
> 60%
of which Sugars 21.2 g
> 83%
Fats
Total Fat 34.5 g
> 94%
of which Saturated Fat 5.3 g
> 78%
Vitamins
Vitamin K 66.1 µg
> 94%
Vitamin E 3.1 mg
> 92%
Vitamin A 17.0 µg
> 53%
Minerals
Sodium 850.0 mg
> 93%

Top sources of Omega-3 (ALA)

Oil, flaxseed, cold pressed 53.4 g Oil, flaxseed, contains added sliced flaxseed 48.9 g Flaxseed, ground 19.4 g Seeds, chia seeds, dried 17.8 g Seeds, hemp seed, hulled 8.7 g Oil, canola 7.5 g Oil, industrial, soy, refined, for woks and light frying 6.9 g Oil, soybean, salad or cooking 6.8 g Oil, vegetable, soybean, refined 6.5 g Oil, industrial, canola with antifoaming agent, principal uses salads, woks and light frying 6.4 g
See full Omega-3 (ALA) rankings
Omega-3 (ALA) in foods Salad dressing, coleslaw Per 100g · USDA FoodData Central