Omega-3 (ALA) in T.G.I. FRIDAY'S, macaroni & cheese, from kid's menu

0.1 g

4% of the AI for adult men (1.6 g) , 6% of the AI for adult women (1.1 g)

Also high in Sodium > 82% Vitamin E > 82% Calcium > 79% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 17.4 g
> 52%
Vitamins
Vitamin E 1.2 mg
> 82%
Riboflavin (B2) 0.2 mg
> 61%
Vitamin A 25.0 µg
> 59%
Thiamine (B1) 0.1 mg
> 51%
Minerals
Sodium 482.0 mg
> 82%
Calcium 89.0 mg
> 79%
Selenium 17.3 µg
> 60%
Manganese 0.1 mg
> 55%

Top sources of Omega-3 (ALA)

Oil, flaxseed, cold pressed 53.4 g Oil, flaxseed, contains added sliced flaxseed 48.9 g Flaxseed, ground 19.4 g Seeds, chia seeds, dried 17.8 g Seeds, hemp seed, hulled 8.7 g Oil, canola 7.5 g Oil, industrial, soy, refined, for woks and light frying 6.9 g Oil, soybean, salad or cooking 6.8 g Oil, vegetable, soybean, refined 6.5 g Oil, industrial, canola with antifoaming agent, principal uses salads, woks and light frying 6.4 g
See full Omega-3 (ALA) rankings
Omega-3 (ALA) in foods T.G.I. FRIDAY'S, macaroni & cheese, from kid's menu Per 100g · USDA FoodData Central