Nutrients in Tgi Fridays · macaroni & cheese, from kid's menu
| Nutrient | Per 100g | All foods |
|---|---|---|
| Macronutrients | ||
| Carbohydrate | 17.4 g | > 52% |
| of which Sugars | 1.6 g | > 27% |
| Dietary Fiber | 1.0 g | > 22% |
| Protein | 5.0 g | > 36% |
| Fats | ||
| Omega-3 (ALA) | 0.1 g | > 55% |
| Total Fat | 3.5 g | > 40% |
| of which Saturated Fat | 1.6 g | > 47% |
| Vitamins | ||
| Niacin (B3) | 1.7 mg | > 33% |
| Pantothenic Acid (B5) | 0.4 mg | > 45% |
| Riboflavin (B2) | 0.2 mg | > 61% |
| Thiamine (B1) | 0.1 mg | > 51% |
| Vitamin A | 25.0 µg | > 59% |
| Vitamin B12 | 0.1 µg | > 10% |
| Vitamin B6 | 0.0 mg | > 11% |
| Vitamin E | 1.2 mg | > 82% |
| Minerals | ||
| Calcium | 89.0 mg | > 79% |
| Copper | 0.1 mg | > 33% |
| Iron | 0.5 mg | > 24% |
| Magnesium | 14.0 mg | > 26% |
| Manganese | 0.1 mg | > 55% |
| Phosphorus | 131.0 mg | > 44% |
| Potassium | 88.0 mg | > 13% |
| Selenium | 17.3 µg | > 60% |
| Sodium | 482.0 mg | > 82% |
| Zinc | 0.6 mg | > 35% |
| Amino Acids | ||
| Histidine | 0.1 g | > 27% |
| Isoleucine | 0.2 g | > 26% |
| Leucine | 0.4 g | > 26% |
| Lysine | 0.3 g | > 31% |
| Methionine | 0.1 g | > 27% |
| Phenylalanine | 0.3 g | > 26% |
| Threonine | 0.2 g | > 25% |
| Tryptophan | 0.1 g | > 27% |
| Valine | 0.3 g | > 26% |