Omega-6 (Linoleic Acid) in Beef, New Zealand, imported, intermuscular fat, cooked

0.4 g

2% of the AI for adult men (17 g) , 3% of the AI for adult women (12 g)

Also high in Saturated Fat > 99% Total Fat > 97% Omega-3 (ALA) > 88% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Fats
Total Fat 57.2 g
> 97%
of which Saturated Fat 25.3 g
> 99%
Omega-3 (ALA) 0.4 g
> 88%
Cholesterol 87.0 mg
> 75%
Vitamins
Vitamin D 0.4 µg
> 52%
Minerals
Zinc 1.9 mg
> 63%

Top sources of Omega-6 (Linoleic Acid)

Oil, industrial, soy, low linolenic 55.7 g Oil, corn, industrial and retail, all purpose salad or cooking 53.2 g Oil, industrial, soy, refined, for woks and light frying 51.2 g Oil, industrial, soy, ultra low linolenic 50.8 g Oil, soybean, salad or cooking 50.4 g Oil, vegetable, soybean, refined 50.1 g Oil, cooking and salad, ENOVA, 80% diglycerides 45.4 g Oil, industrial, soy (partially hydrogenated ) and soy (winterized), pourable clear fry 38.9 g Salad dressing, mayonnaise, regular 38.9 g Seeds, sunflower seed kernels, oil roasted, with salt added 34.1 g
See full Omega-6 (Linoleic Acid) rankings Meats rankings
Omega-6 (Linoleic Acid) in foods Beef, New Zealand, imported, intermuscular fat, cooked Per 100g · USDA FoodData Central