Highest Omega-6 (Linoleic Acid) Foods

All foods Grains Legumes Nuts & Seeds Vegetables

#1 55.7 g

Oil, industrial, soy, low linolenic

Full nutrient profile

#2 53.2 g

Oil, corn, industrial and retail, all purpose salad or cooking

Full nutrient profile

#3 51.2 g

Oil, industrial, soy, refined, for woks and light frying

Full nutrient profile

#	Food	Category	g / 100g
4	Oil, industrial, soy, ultra low linolenic		50.8
5	Oil, soybean, salad or cooking		50.4
6	Oil, vegetable, soybean, refined		50.1
7	Oil, cooking and salad, ENOVA, 80% diglycerides		45.4
8	Oil, industrial, soy (partially hydrogenated ) and soy (winterized), pourable clear fry		38.9
9	Salad dressing, mayonnaise, regular		38.9
10	Seeds, sunflower seed kernels, oil roasted, with salt added	Nuts & Seeds	34.1
11	Seeds, sunflower seed kernels, oil roasted, without salt	Nuts & Seeds	34.1
12	Nuts, walnuts, black, dried	Nuts & Seeds	33.8
13	Shortening, industrial, soy (partially hydrogenated), pourable liquid fry shortening		32.2
14	Oil, industrial, soy (partially hydrogenated), multiuse for non-dairy butter flavor		31.8
15	Shortening, industrial, soy (partially hydrogenated ) and corn for frying		30.4
16	Oil, industrial, soy (partially hydrogenated), principal uses popcorn and flavoring vegetables		30.2
17	Oil, industrial, mid-oleic, sunflower		28.7
18	Seeds, hemp seed, hulled	Nuts & Seeds	27.4
19	Sesame butter, creamy	Nuts & Seeds	26.1
20	Sauce, horseradish		25.3
21	Nuts, brazilnuts, dried, unblanched	Nuts & Seeds	23.9
22	Shortening, vegetable, household, composite		23.8
23	Margarine-like, vegetable oil spread, 60% fat, tub, with salt, with added vitamin D		23.4
24	Margarine-like, vegetable oil spread, 60% fat, tub, with salt		23.4
25	Oil, corn and canola		23.0
26	Salad dressing, ranch dressing, regular		22.2
27	Margarine, regular, 80% fat, composite, stick, without salt, with added vitamin D		21.5
28	Margarine, regular, 80% fat, composite, stick, with salt, with added vitamin D		21.5
29	Margarine, regular, 80% fat, composite, stick, without salt		21.5
30	Margarine, 80% fat, stick, includes regular and hydrogenated corn and soybean oils		21.5
31	Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, with salt		21.1
32	Margarine, regular, 80% fat, composite, tub, with salt, with added vitamin D		21.0
33	Margarine, regular, 80% fat, composite, tub, with salt		21.0
34	Margarine-like, margarine-butter blend, soybean oil and butter		20.9
35	Seeds, pumpkin and squash seed kernels, dried	Nuts & Seeds	20.7
36	Oil, sunflower		20.5
37	Margarine, margarine-like vegetable oil spread, 67-70% fat, tub		20.4
38	Salad dressing, french dressing, commercial, regular		20.0
39	Oil, peanut		19.6
40	Seeds, pumpkin and squash seed kernels, roasted, with salt added	Nuts & Seeds	19.6
41	Seeds, pumpkin and squash seed kernels, roasted, without salt	Nuts & Seeds	19.6
42	Oil, industrial, canola for salads, woks and light frying		18.6
43	Margarine, industrial, soy and partially hydrogenated soy oil, use for baking, sauces and candy		18.4
44	Margarine Spread, 40-49% fat, tub		18.3
45	Oil, canola		17.8
46	Oil, industrial, canola with antifoaming agent, principal uses salads, woks and light frying		17.7
47	Nuts, mixed nuts, dry roasted, with peanuts, salt added, CHOSEN ROASTER	Nuts & Seeds	17.4
48	Margarine, margarine-type vegetable oil spread, 70% fat, soybean and partially hydrogenated soybean, stick		17.3
49	Snacks, corn-based, extruded, puffs or twists, cheese-flavor		17.1
50	Salad dressing, coleslaw		16.7

Highest Omega-6 (Linoleic Acid) in Foods

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