Omega-6 (Linoleic Acid) in BURGER KING, Vanilla Shake

0.3 g

2% of the AI for adult men (17 g) , 2% of the AI for adult women (12 g)

Also high in Calcium > 82% Copper > 78% Saturated Fat > 78% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 19.0 g
> 55%
of which Sugars 11.7 g
> 73%
Fats
Total Fat 8.7 g
> 62%
of which Saturated Fat 5.3 g
> 78%
Vitamins
Pantothenic Acid (B5) 0.6 mg
> 64%
Riboflavin (B2) 0.2 mg
> 53%
Minerals
Calcium 104.0 mg
> 82%
Copper 0.2 mg
> 78%
Sodium 100.0 mg
> 58%

Top sources of Omega-6 (Linoleic Acid)

Oil, industrial, soy, low linolenic 55.7 g Oil, corn, industrial and retail, all purpose salad or cooking 53.2 g Oil, industrial, soy, refined, for woks and light frying 51.2 g Oil, industrial, soy, ultra low linolenic 50.8 g Oil, soybean, salad or cooking 50.4 g Oil, vegetable, soybean, refined 50.1 g Oil, cooking and salad, ENOVA, 80% diglycerides 45.4 g Oil, industrial, soy (partially hydrogenated ) and soy (winterized), pourable clear fry 38.9 g Salad dressing, mayonnaise, regular 38.9 g Seeds, sunflower seed kernels, oil roasted, with salt added 34.1 g
See full Omega-6 (Linoleic Acid) rankings
Omega-6 (Linoleic Acid) in foods BURGER KING, Vanilla Shake Per 100g · USDA FoodData Central