Omega-6 (Linoleic Acid) in Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without salt

0.2 g

1% of the AI for adult men (17 g) , 2% of the AI for adult women (12 g)

Also high in Iron > 91% Calcium > 86% Folate > 74% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Vitamins
Folate 41.0 µg
> 74%
Thiamine (B1) 0.1 mg
> 57%
Minerals
Iron 4.9 mg
> 91%
Calcium 126.0 mg
> 86%
Manganese 0.2 mg
> 67%

Top sources of Omega-6 (Linoleic Acid)

Oil, industrial, soy, low linolenic 55.7 g Oil, corn, industrial and retail, all purpose salad or cooking 53.2 g Oil, industrial, soy, refined, for woks and light frying 51.2 g Oil, industrial, soy, ultra low linolenic 50.8 g Oil, soybean, salad or cooking 50.4 g Oil, vegetable, soybean, refined 50.1 g Oil, cooking and salad, ENOVA, 80% diglycerides 45.4 g Oil, industrial, soy (partially hydrogenated ) and soy (winterized), pourable clear fry 38.9 g Salad dressing, mayonnaise, regular 38.9 g Seeds, sunflower seed kernels, oil roasted, with salt added 34.1 g
See full Omega-6 (Linoleic Acid) rankings
Omega-6 (Linoleic Acid) in foods Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without salt Per 100g · USDA FoodData Central