Omega-6 (Linoleic Acid) in Cereals, oats, regular and quick, unenriched, cooked with water (includes boiling and microwaving), without salt

0.5 g

3% of the AI for adult men (17 g) , 5% of the AI for adult women (12 g)

Also high in Fluoride > 92% Manganese > 84% Magnesium > 69% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Minerals
Fluoride 71.6 µg
> 92%
Manganese 0.6 mg
> 84%
Magnesium 27.0 mg
> 69%

Top sources of Omega-6 (Linoleic Acid)

Oil, industrial, soy, low linolenic 55.7 g Oil, corn, industrial and retail, all purpose salad or cooking 53.2 g Oil, industrial, soy, refined, for woks and light frying 51.2 g Oil, industrial, soy, ultra low linolenic 50.8 g Oil, soybean, salad or cooking 50.4 g Oil, vegetable, soybean, refined 50.1 g Oil, cooking and salad, ENOVA, 80% diglycerides 45.4 g Oil, industrial, soy (partially hydrogenated ) and soy (winterized), pourable clear fry 38.9 g Salad dressing, mayonnaise, regular 38.9 g Seeds, sunflower seed kernels, oil roasted, with salt added 34.1 g
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Omega-6 (Linoleic Acid) in foods Cereals, oats, regular and quick, unenriched, cooked with water (includes boiling and microwaving), without salt Per 100g · USDA FoodData Central