Omega-6 (Linoleic Acid) in McDONALD'S, Double Cheeseburger

1.0 g

6% of the AI for adult men (17 g) , 8% of the AI for adult women (12 g)

Also high in Calcium > 91% Sodium > 88% Saturated Fat > 84% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 15.5 g
> 62%
Carbohydrate 18.8 g
> 54%
Fats
Total Fat 16.1 g
> 79%
of which Saturated Fat 7.0 g
> 84%
Omega-3 (ALA) 0.1 g
> 67%
Vitamins
Riboflavin (B2) 0.2 mg
> 71%
Thiamine (B1) 0.2 mg
> 70%
Minerals
Calcium 178.0 mg
> 91%
Sodium 668.0 mg
> 88%
Iron 2.2 mg
> 70%
Zinc 2.6 mg
> 70%
Manganese 0.2 mg
> 64%
Phosphorus 166.0 mg
> 53%

Top sources of Omega-6 (Linoleic Acid)

Oil, industrial, soy, low linolenic 55.7 g Oil, corn, industrial and retail, all purpose salad or cooking 53.2 g Oil, industrial, soy, refined, for woks and light frying 51.2 g Oil, industrial, soy, ultra low linolenic 50.8 g Oil, soybean, salad or cooking 50.4 g Oil, vegetable, soybean, refined 50.1 g Oil, cooking and salad, ENOVA, 80% diglycerides 45.4 g Oil, industrial, soy (partially hydrogenated ) and soy (winterized), pourable clear fry 38.9 g Salad dressing, mayonnaise, regular 38.9 g Seeds, sunflower seed kernels, oil roasted, with salt added 34.1 g
See full Omega-6 (Linoleic Acid) rankings
Omega-6 (Linoleic Acid) in foods McDONALD'S, Double Cheeseburger Per 100g · USDA FoodData Central