Omega-6 (Linoleic Acid) in Oil, sunflower

20.5 g

121% of the AI for adult men (17 g) , 171% of the AI for adult women (12 g)

Also high in Vitamin E > 99% Saturated Fat > 89% Omega-3 (ALA) > 74% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Fats
Saturated Fat 9.0 g
> 89%
Omega-3 (ALA) 0.2 g
> 74%
Vitamins
Vitamin E 68.5 mg
> 99%
Vitamin K 6.9 µg
> 74%

Top sources of Omega-6 (Linoleic Acid)

Oil, industrial, soy, low linolenic 55.7 g Oil, corn, industrial and retail, all purpose salad or cooking 53.2 g Oil, industrial, soy, refined, for woks and light frying 51.2 g Oil, industrial, soy, ultra low linolenic 50.8 g Oil, soybean, salad or cooking 50.4 g Oil, vegetable, soybean, refined 50.1 g Oil, cooking and salad, ENOVA, 80% diglycerides 45.4 g Oil, industrial, soy (partially hydrogenated ) and soy (winterized), pourable clear fry 38.9 g Salad dressing, mayonnaise, regular 38.9 g Seeds, sunflower seed kernels, oil roasted, with salt added 34.1 g
See full Omega-6 (Linoleic Acid) rankings
Omega-6 (Linoleic Acid) in foods Oil, sunflower Per 100g · USDA FoodData Central