Phenylalanine in Cookies, chocolate chip, commercially prepared, soft-type

0.2 g

RDA: 2.31 g/day. Source RDA is for phenylalanine + tyrosine combined (interconvertible amino acids). USDA reports each separately, so this percentage is suppressed. See methodology #amino-acid-combined-rda.

Also high in Saturated Fat > 90% Total Sugars > 90% Iron > 89% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 65.8 g
> 85%
of which Sugars 37.1 g
> 90%
Fats
Total Fat 19.8 g
> 84%
of which Saturated Fat 9.8 g
> 90%
Vitamins
Vitamin E 1.6 mg
> 85%
Riboflavin (B2) 0.3 mg
> 78%
Folate 45.0 µg
> 75%
Thiamine (B1) 0.1 mg
> 67%
Vitamin K 2.4 µg
> 52%
Minerals
Iron 4.1 mg
> 89%
Copper 0.2 mg
> 82%
Manganese 0.4 mg
> 79%
Magnesium 29.0 mg
> 72%
Sodium 276.0 mg
> 70%

Top sources of Phenylalanine

Egg, white, dried, powder, stabilized, glucose reduced 5.2 g Egg, white, dried, stabilized, glucose reduced 5.1 g Egg, white, dried, flakes, stabilized, glucose reduced 4.8 g Egg, white, dried 4.7 g Soy protein isolate 4.6 g Soy protein isolate, potassium type 4.6 g Soy protein concentrate, produced by alcohol extraction 3.3 g Soy protein concentrate, produced by acid wash 3.3 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 3.3 g Seeds, cottonseed flour, low fat (glandless) 3.1 g
See full Phenylalanine rankings
Phenylalanine in foods Cookies, chocolate chip, commercially prepared, soft-type Per 100g · USDA FoodData Central