Highest Phenylalanine Foods | NutrientNorms

All foods Dairy and Eggs Fish & Shellfish Legumes Meats Nuts & Seeds

#1 5.2 g

Egg, white, dried, powder, stabilized, glucose reduced Dairy and Eggs

Full nutrient profile

#2 5.1 g

Egg, white, dried, stabilized, glucose reduced Dairy and Eggs

Full nutrient profile

#3 4.8 g

Egg, white, dried, flakes, stabilized, glucose reduced Dairy and Eggs

Full nutrient profile

#	Food	Category	g / 100g
4	Egg, white, dried	Dairy and Eggs	4.7
5	Soy protein isolate	Legumes	4.6
6	Soy protein isolate, potassium type	Legumes	4.6
7	Soy protein concentrate, produced by alcohol extraction	Legumes	3.3
8	Soy protein concentrate, produced by acid wash	Legumes	3.3
9	Seal, bearded (Oogruk), meat, dried (Alaska Native)		3.3
10	Seeds, cottonseed flour, low fat (glandless)	Nuts & Seeds	3.1
11	Seeds, cottonseed meal, partially defatted (glandless)	Nuts & Seeds	3.1
12	Beverages, Protein powder soy based		3.0
13	Whale, beluga, meat, dried (Alaska Native)		2.9
14	Flour, soy, defatted	Legumes	2.9
15	Seaweed, spirulina, dried	Vegetables	2.8
16	Egg, whole, dried, stabilized, glucose reduced	Dairy and Eggs	2.7
17	Peanut flour, defatted	Legumes	2.7
18	Seeds, sesame flour, low-fat	Nuts & Seeds	2.7
19	Seeds, cottonseed flour, partially defatted (glandless)	Nuts & Seeds	2.5
20	Egg, whole, dried	Dairy and Eggs	2.5
21	Seal, bearded (Oogruk), meat, partially dried (Alaska Native)		2.5
22	Seeds, sunflower seed flour, partially defatted	Nuts & Seeds	2.5
23	Soy flour, defatted	Legumes	2.5
24	Fish, cod, Atlantic, dried and salted	Fish & Shellfish	2.5
25	Soy meal, defatted, raw	Legumes	2.3
26	Fish, whitefish, dried (Alaska Native)		2.3
27	Tofu, dried-frozen (koyadofu)	Legumes	2.3
28	Tofu, dried-frozen (koyadofu), prepared with calcium sulfate	Legumes	2.3
29	Cheese, parmesan, shredded	Dairy and Eggs	2.2
30	Meat extender	Legumes	2.2
31	Flour, soy, full-fat	Legumes	2.1
32	Seeds, sesame flour, partially defatted	Nuts & Seeds	2.1
33	Soybeans, mature seeds, raw	Legumes	2.1
34	Soybeans, mature seeds, dry roasted	Legumes	2.1
35	Seeds, watermelon seed kernels, dried	Nuts & Seeds	2.0
36	Seeds, cottonseed kernels, roasted (glandless)	Nuts & Seeds	2.0
37	Smelt, dried (Alaska Native)		2.0
38	Snacks, pork skins, plain		1.9
39	Cheese, parmesan, hard	Dairy and Eggs	1.9
40	Snacks, pork skins, barbecue-flavor		1.9
41	Pigeon peas (red gram), mature seeds, raw	Legumes	1.9
42	Soybeans, mature seeds, roasted, salted	Legumes	1.8
43	Soybeans, mature seeds, roasted, no salt added	Legumes	1.8
44	Soy flour, full-fat, roasted	Legumes	1.8
45	Soy flour, full-fat, raw	Legumes	1.8
46	Seeds, safflower seed meal, partially defatted	Nuts & Seeds	1.8
47	Peanut flour, low fat	Legumes	1.8
48	Leavening agents, yeast, baker's, active dry		1.8
49	Milk, dry, nonfat, regular, without added vitamin A and vitamin D	Dairy and Eggs	1.7
50	Milk, dry, nonfat, regular, with added vitamin A and vitamin D	Dairy and Eggs	1.7