Phenylalanine in Cookies, oatmeal, refrigerated dough

0.3 g

RDA: 2.31 g/day. Source RDA is for phenylalanine + tyrosine combined (interconvertible amino acids). USDA reports each separately, so this percentage is suppressed. See methodology #amino-acid-combined-rda.

Also high in Manganese > 87% Total Fat > 83% Carbohydrate > 81% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 59.1 g
> 81%
Dietary Fiber 2.5 g
> 56%
Fats
Total Fat 18.9 g
> 83%
of which Saturated Fat 4.8 g
> 76%
Vitamins
Folate 53.0 µg
> 77%
Thiamine (B1) 0.2 mg
> 77%
Minerals
Manganese 0.8 mg
> 87%
Sodium 294.0 mg
> 71%
Magnesium 28.0 mg
> 70%
Iron 2.1 mg
> 68%
Copper 0.1 mg
> 60%
Calcium 31.0 mg
> 59%

Top sources of Phenylalanine

Egg, white, dried, powder, stabilized, glucose reduced 5.2 g Egg, white, dried, stabilized, glucose reduced 5.1 g Egg, white, dried, flakes, stabilized, glucose reduced 4.8 g Egg, white, dried 4.7 g Soy protein isolate 4.6 g Soy protein isolate, potassium type 4.6 g Soy protein concentrate, produced by alcohol extraction 3.3 g Soy protein concentrate, produced by acid wash 3.3 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 3.3 g Seeds, cottonseed flour, low fat (glandless) 3.1 g
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Phenylalanine in foods Cookies, oatmeal, refrigerated dough Per 100g · USDA FoodData Central