Phenylalanine in Cookies, peanut butter, prepared from recipe

0.5 g

RDA: 2.31 g/day. Source RDA is for phenylalanine + tyrosine combined (interconvertible amino acids). USDA reports each separately, so this percentage is suppressed. See methodology #amino-acid-combined-rda.

Also high in Total Fat > 88% Vitamin A > 85% Folate > 84% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 58.9 g
> 81%
Fats
Total Fat 23.8 g
> 88%
of which Saturated Fat 4.4 g
> 74%
Vitamins
Vitamin A 137.0 µg
> 85%
Folate 81.0 µg
> 84%
Thiamine (B1) 0.2 mg
> 76%
Riboflavin (B2) 0.2 mg
> 62%
Niacin (B3) 5.2 mg
> 55%
Minerals
Manganese 0.6 mg
> 84%
Sodium 518.0 mg
> 83%
Magnesium 39.0 mg
> 80%
Copper 0.2 mg
> 77%
Iron 2.2 mg
> 70%
Calcium 39.0 mg
> 64%
Selenium 14.8 µg
> 55%

Top sources of Phenylalanine

Egg, white, dried, powder, stabilized, glucose reduced 5.2 g Egg, white, dried, stabilized, glucose reduced 5.1 g Egg, white, dried, flakes, stabilized, glucose reduced 4.8 g Egg, white, dried 4.7 g Soy protein isolate 4.6 g Soy protein isolate, potassium type 4.6 g Soy protein concentrate, produced by alcohol extraction 3.3 g Soy protein concentrate, produced by acid wash 3.3 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 3.3 g Seeds, cottonseed flour, low fat (glandless) 3.1 g
See full Phenylalanine rankings
Phenylalanine in foods Cookies, peanut butter, prepared from recipe Per 100g · USDA FoodData Central