Phenylalanine in Fast foods, sundae, caramel

0.2 g

RDA: 2.31 g/day. Source RDA is for phenylalanine + tyrosine combined (interconvertible amino acids). USDA reports each separately, so this percentage is suppressed. See methodology #amino-acid-combined-rda.

Also high in Calcium > 85% Vitamin A > 70% Carbohydrate > 69% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 31.8 g
> 69%
Fats
Total Fat 6.0 g
> 52%
of which Saturated Fat 2.9 g
> 62%
Vitamins
Vitamin A 45.0 µg
> 70%
Vitamin E 0.6 mg
> 66%
Riboflavin (B2) 0.2 mg
> 56%
Minerals
Calcium 122.0 mg
> 85%
Sodium 126.0 mg
> 60%

Top sources of Phenylalanine

Egg, white, dried, powder, stabilized, glucose reduced 5.2 g Egg, white, dried, stabilized, glucose reduced 5.1 g Egg, white, dried, flakes, stabilized, glucose reduced 4.8 g Egg, white, dried 4.7 g Soy protein isolate 4.6 g Soy protein isolate, potassium type 4.6 g Soy protein concentrate, produced by alcohol extraction 3.3 g Soy protein concentrate, produced by acid wash 3.3 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 3.3 g Seeds, cottonseed flour, low fat (glandless) 3.1 g
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Phenylalanine in foods Fast foods, sundae, caramel Per 100g · USDA FoodData Central