Phenylalanine in Fish, pollock, raw

0.5 g

RDA: 2.31 g/day. Source RDA is for phenylalanine + tyrosine combined (interconvertible amino acids). USDA reports each separately, so this percentage is suppressed. See methodology #amino-acid-combined-rda.

Also high in Phosphorus > 87% Sodium > 74% Vitamin B12 > 62% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 12.3 g
> 56%
Vitamins
Vitamin B12 1.6 µg
> 62%
Vitamin E 0.5 mg
> 62%
Minerals
Phosphorus 284.0 mg
> 87%
Sodium 333.0 mg
> 74%
Selenium 15.9 µg
> 57%
Amino Acids
Tryptophan 0.2 g
> 53%
Methionine 0.4 g
> 52%
Lysine 1.2 g
> 51%

Top sources of Phenylalanine

Egg, white, dried, powder, stabilized, glucose reduced 5.2 g Egg, white, dried, stabilized, glucose reduced 5.1 g Egg, white, dried, flakes, stabilized, glucose reduced 4.8 g Egg, white, dried 4.7 g Soy protein isolate 4.6 g Soy protein isolate, potassium type 4.6 g Soy protein concentrate, produced by alcohol extraction 3.3 g Soy protein concentrate, produced by acid wash 3.3 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 3.3 g Seeds, cottonseed flour, low fat (glandless) 3.1 g
See full Phenylalanine rankings Fish & Shellfish rankings
Phenylalanine in foods Fish, pollock, raw Per 100g · USDA FoodData Central