Phenylalanine in Fish, wolffish, Atlantic, raw

0.7 g

RDA: 2.31 g/day. Source RDA is for phenylalanine + tyrosine combined (interconvertible amino acids). USDA reports each separately, so this percentage is suppressed. See methodology #amino-acid-combined-rda.

Also high in Selenium > 90% Vitamin A > 84% Vitamin B6 > 77% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 17.5 g
> 66%
Vitamins
Vitamin A 113.0 µg
> 84%
Vitamin B6 0.4 mg
> 77%
Thiamine (B1) 0.2 mg
> 72%
Vitamin B12 2.0 µg
> 69%
Pantothenic Acid (B5) 0.6 mg
> 60%
Niacin (B3) 5.4 mg
> 56%
Minerals
Selenium 36.5 µg
> 90%
Magnesium 30.0 mg
> 73%
Phosphorus 200.0 mg
> 65%
Potassium 300.0 mg
> 64%
Sodium 85.0 mg
> 54%
Amino Acids
Methionine 0.5 g
> 61%
Lysine 1.6 g
> 59%
Tryptophan 0.2 g
> 58%
Threonine 0.8 g
> 56%
Isoleucine 0.8 g
> 55%
Leucine 1.4 g
> 55%
Valine 0.9 g
> 55%
Histidine 0.5 g
> 54%

Top sources of Phenylalanine

Egg, white, dried, powder, stabilized, glucose reduced 5.2 g Egg, white, dried, stabilized, glucose reduced 5.1 g Egg, white, dried, flakes, stabilized, glucose reduced 4.8 g Egg, white, dried 4.7 g Soy protein isolate 4.6 g Soy protein isolate, potassium type 4.6 g Soy protein concentrate, produced by alcohol extraction 3.3 g Soy protein concentrate, produced by acid wash 3.3 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 3.3 g Seeds, cottonseed flour, low fat (glandless) 3.1 g
See full Phenylalanine rankings Fish & Shellfish rankings
Phenylalanine in foods Fish, wolffish, Atlantic, raw Per 100g · USDA FoodData Central