Phenylalanine in Seal, bearded (Oogruk), meat, partially dried (Alaska Native)

2.5 g

RDA: 2.31 g/day. Source RDA is for phenylalanine + tyrosine combined (interconvertible amino acids). USDA reports each separately, so this percentage is suppressed. See methodology #amino-acid-combined-rda.

Also high in Histidine > 99% Isoleucine > 99% Leucine > 99% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 62.4 g
> 99%
Vitamins
Choline 103.0 mg
> 92%
Minerals
Iron 33.0 mg
> 99%
Phosphorus 510.0 mg
> 97%
Potassium 960.0 mg
> 97%
Zinc 5.0 mg
> 89%
Copper 0.3 mg
> 88%
Magnesium 62.0 mg
> 88%
Sodium 130.0 mg
> 60%
Amino Acids
Histidine 2.2 g
> 99%
Isoleucine 2.4 g
> 99%
Leucine 4.8 g
> 99%
Lysine 5.1 g
> 99%
Methionine 1.3 g
> 99%
Threonine 2.4 g
> 99%
Tryptophan 0.6 g
> 99%
Valine 2.4 g
> 99%

Top sources of Phenylalanine

Egg, white, dried, powder, stabilized, glucose reduced 5.2 g Egg, white, dried, stabilized, glucose reduced 5.1 g Egg, white, dried, flakes, stabilized, glucose reduced 4.8 g Egg, white, dried 4.7 g Soy protein isolate 4.6 g Soy protein isolate, potassium type 4.6 g Soy protein concentrate, produced by alcohol extraction 3.3 g Soy protein concentrate, produced by acid wash 3.3 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 3.3 g Seeds, cottonseed flour, low fat (glandless) 3.1 g
See full Phenylalanine rankings
Phenylalanine in foods Seal, bearded (Oogruk), meat, partially dried (Alaska Native) Per 100g · USDA FoodData Central