Phenylalanine in Tamales (Navajo)

0.3 g

RDA: 2.31 g/day. Source RDA is for phenylalanine + tyrosine combined (interconvertible amino acids). USDA reports each separately, so this percentage is suppressed. See methodology #amino-acid-combined-rda.

Also high in Sodium > 79% Dietary Fiber > 66% Manganese > 61% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Dietary Fiber 3.1 g
> 66%
Carbohydrate 18.1 g
> 53%
Fats
Total Fat 6.1 g
> 53%
of which Saturated Fat 2.4 g
> 56%
Minerals
Sodium 427.0 mg
> 79%
Manganese 0.2 mg
> 61%
Calcium 29.0 mg
> 58%
Zinc 1.5 mg
> 57%
Magnesium 22.0 mg
> 53%

Top sources of Phenylalanine

Egg, white, dried, powder, stabilized, glucose reduced 5.2 g Egg, white, dried, stabilized, glucose reduced 5.1 g Egg, white, dried, flakes, stabilized, glucose reduced 4.8 g Egg, white, dried 4.7 g Soy protein isolate 4.6 g Soy protein isolate, potassium type 4.6 g Soy protein concentrate, produced by alcohol extraction 3.3 g Soy protein concentrate, produced by acid wash 3.3 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 3.3 g Seeds, cottonseed flour, low fat (glandless) 3.1 g
See full Phenylalanine rankings
Phenylalanine in foods Tamales (Navajo) Per 100g · USDA FoodData Central