Phosphorus in Cowpeas, leafy tips, cooked, boiled, drained, without salt

42.0 mg

6% of the RDA for adult men (700 mg) , 6% of the RDA for adult women (700 mg) · UL: 3000 mg

All tracked nutrients in this food

Nutrient Per 100g Percentile
Vitamins
Folate 60.0 µg
> 79%
Thiamine (B1) 0.3 mg
> 78%
Vitamin C 18.4 mg
> 78%
Vitamin A 29.0 µg
> 62%
Minerals
Magnesium 62.0 mg
> 88%
Manganese 0.4 mg
> 79%
Potassium 351.0 mg
> 77%
Calcium 69.0 mg
> 75%
Copper 0.2 mg
> 73%

Top sources of Phosphorus