Phosphorus in Foods

Essential mineral for bone formation, energy production, and cell membrane structure.

Top animal source 1400.0 mg
Smelt, dried (Alaska Native) > 99% of all foods
Top plant source 1684.0 mg
Seeds, cottonseed meal, partially defatted (glandless) > 99% of all foods

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Top Animal Sources

Top Plant Sources

Other & Unclassified Foods

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