Phosphorus in Elderberries, raw

39.0 mg

6% of the RDA for adult men (700 mg) , 6% of the RDA for adult women (700 mg) · UL: 3000 mg

Also high in Vitamin C > 89% Dietary Fiber > 86% Calcium > 64% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Dietary Fiber 7.0 g
> 86%
Carbohydrate 18.4 g
> 54%
Vitamins
Vitamin C 36.0 mg
> 89%
Vitamin A 30.0 µg
> 63%
Vitamin B6 0.2 mg
> 59%
Minerals
Calcium 38.0 mg
> 64%
Potassium 280.0 mg
> 59%
Iron 1.6 mg
> 56%

Top sources of Phosphorus

Leavening agents, baking powder, double-acting, straight phosphate 9918.0 mg Leavening agents, baking powder, low-sodium 6869.0 mg Puddings, all flavors except chocolate, low calorie, instant, dry mix 2368.0 mg Leavening agents, baking powder, double-acting, sodium aluminum sulfate 2191.0 mg Seeds, cottonseed meal, partially defatted (glandless) 1684.0 mg Rice bran, crude 1677.0 mg Puddings, chocolate flavor, low calorie, instant, dry mix 1660.0 mg Seeds, hemp seed, hulled 1650.0 mg Beverages, Cocoa mix, low calorie, powder, with added calcium, phosphorus, aspartame, without added sodium or vitamin A 1630.0 mg Seeds, cottonseed flour, partially defatted (glandless) 1597.0 mg
See full Phosphorus rankings Fruits rankings
Phosphorus in foods Elderberries, raw Per 100g · USDA FoodData Central