Potassium in Arugula, raw

369.0 mg

11% of the AI for adult men (3400 mg) , 14% of the AI for adult women (2600 mg)

Also high in Vitamin K > 97% Calcium > 90% Folate > 86% Full food profile

All tracked nutrients in this food

Nutrient	Per 100g	Percentile
Vitamins
Vitamin K	108.6 µg	> 97%
Folate	97.0 µg	> 86%
Vitamin A	119.0 µg	> 85%
Vitamin C	15.0 mg	> 73%
Vitamin E	0.4 mg	> 58%
Minerals
Calcium	160.0 mg	> 90%
Magnesium	47.0 mg	> 84%
Manganese	0.3 mg	> 74%
Iron	1.5 mg	> 53%

Top sources of Potassium