Potassium in Foods

Essential electrolyte that regulates fluid balance, nerve signals, and muscle contractions.

Top animal source 2289.0 mg
Whey, acid, dried > 99% of all foods
Top plant source 6300.0 mg
Parsley, freeze-dried > 99% of all foods

Check Potassium Rankings

Top Animal Sources

Food Potassium (mg) All foods
1 Whey, acid, dried
2289.0
> 99%
2 Whey, sweet, dried
2080.0
> 99%

Top Plant Sources

Food Potassium (mg) All foods
3 Parsley, freeze-dried
6300.0
> 99%
4 Spices, chervil, dried
4740.0
> 99%
5 Spices, coriander leaf, dried
4466.0
> 99%
6 Radishes, oriental, dried
3494.0
> 99%
7 Tomatoes, sun-dried
3427.0
> 99%
8 Spices, dill weed, dried
3308.0
> 99%
9 Peppers, sweet, red, freeze-dried
3170.0
> 99%
10 Soy sauce, reduced sodium, made from hydrolyzed vegetable protein
3098.0
> 99%
11 Spices, tarragon, dried
3020.0
> 99%
12 Chives, freeze-dried
2960.0
> 99%
13 Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry
2944.0
> 99%
14 Spices, parsley, dried
2683.0
> 99%
15 Spices, basil, dried
2630.0
> 99%
16 Carrot, dehydrated
2540.0
> 99%
17 Soy flour, full-fat, raw
2515.0
> 99%
18 Soy meal, defatted, raw
2490.0
> 99%
19 Flour, soy, defatted
2480.0
> 99%
20 Peppers, ancho, dried
2411.0
> 99%
21 Leeks, (bulb and lower-leaf portion), freeze-dried
2400.0
> 99%
22 Soy flour, defatted
2384.0
> 99%
23 Spices, paprika
2280.0
> 99%
24 Peppers, pasilla, dried
2222.0
> 99%
25 Soy protein concentrate, produced by alcohol extraction
2202.0
> 99%
26 Baobab powder
2189.0
> 99%
27 Seeds, sisymbrium sp. seeds, whole, dried
2130.0
> 99%
28 Yeast extract spread
2100.0
> 99%
29 Soy flour, low-fat
2090.0
> 99%
30 Flour, coconut
2088.0
> 99%
31 Spices, turmeric, ground
2080.0
> 99%

Other & Unclassified Foods

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