Selenium in Alcoholic beverage, beer, light, higher alcohol

0.4 µg

1% of the RDA for adult men (55 µg) · UL: 90 µg

Also high in Folate > 24% Choline > 22% Niacin (B3) > 12% Full food profile

Top sources of Selenium

Nuts, brazilnuts, dried, unblanched 1917.0 µg Sea lion, Steller, liver (Alaska Native) 693.0 µg Nuts, mixed nuts, oil roasted, without peanuts, with salt added 421.5 µg Pork, fresh, variety meats and by-products, kidneys, cooked, braised 311.5 µg Nuts, brazilnuts, raw 280.4 µg Sea lion, Steller, kidney (Alaska Native) 274.0 µg Lamb, variety meats and by-products, kidneys, cooked, braised 218.8 µg Spices, mustard seed, ground 208.1 µg Smelt, dried (Alaska Native) 194.0 µg Egg, white, dried, stabilized, glucose reduced 192.0 µg
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Selenium in foods Alcoholic beverage, beer, light, higher alcohol Per 100g · USDA FoodData Central