Selenium in Sea lion, Steller, kidney (Alaska Native)

274.0 µg

498% of the RDA for adult men (55 µg) · UL: 90 µg

Also high in Tryptophan > 99% Copper > 96% Iron > 94% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 18.1 g
> 67%
Minerals
Copper 0.9 mg
> 96%
Iron 7.0 mg
> 94%
Phosphorus 301.0 mg
> 89%
Zinc 2.9 mg
> 74%
Sodium 231.0 mg
> 66%
Manganese 0.1 mg
> 55%
Potassium 253.0 mg
> 53%
Amino Acids
Tryptophan 1.2 g
> 99%

Top sources of Selenium

Nuts, brazilnuts, dried, unblanched 1917.0 µg Sea lion, Steller, liver (Alaska Native) 693.0 µg Nuts, mixed nuts, oil roasted, without peanuts, with salt added 421.5 µg Pork, fresh, variety meats and by-products, kidneys, cooked, braised 311.5 µg Nuts, brazilnuts, raw 280.4 µg Lamb, variety meats and by-products, kidneys, cooked, braised 218.8 µg Spices, mustard seed, ground 208.1 µg Smelt, dried (Alaska Native) 194.0 µg Egg, white, dried, stabilized, glucose reduced 192.0 µg Pork, fresh, variety meats and by-products, kidneys, raw 190.0 µg
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Selenium in foods Sea lion, Steller, kidney (Alaska Native) Per 100g · USDA FoodData Central