Selenium in Beverages, Energy Drink with carbonated water and high fructose corn syrup

7.3 µg

13% of the RDA for adult men (55 µg) · UL: 90 µg

Also high in Folate > 97% Vitamin B6 > 96% Vitamin C > 82% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Total Sugars 13.8 g
> 76%
Vitamins
Folate 283.0 µg
> 97%
Vitamin B6 0.8 mg
> 96%
Vitamin C 25.0 mg
> 82%
Vitamin B12 2.5 µg
> 76%

Top sources of Selenium

Nuts, brazilnuts, dried, unblanched 1917.0 µg Sea lion, Steller, liver (Alaska Native) 693.0 µg Nuts, mixed nuts, oil roasted, without peanuts, with salt added 421.5 µg Pork, fresh, variety meats and by-products, kidneys, cooked, braised 311.5 µg Nuts, brazilnuts, raw 280.4 µg Sea lion, Steller, kidney (Alaska Native) 274.0 µg Lamb, variety meats and by-products, kidneys, cooked, braised 218.8 µg Spices, mustard seed, ground 208.1 µg Smelt, dried (Alaska Native) 194.0 µg Egg, white, dried, stabilized, glucose reduced 192.0 µg
See full Selenium rankings
Selenium in foods Beverages, Energy Drink with carbonated water and high fructose corn syrup Per 100g · USDA FoodData Central