Selenium in Bread, stuffing, dry mix

48.0 µg

87% of the RDA for adult men (55 µg) · UL: 90 µg

Also high in Sodium > 98% Folate > 95% Carbohydrate > 93% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 76.2 g
> 93%
of which Sugars 8.3 g
> 64%
Dietary Fiber 3.2 g
> 66%
Protein 11.0 g
> 53%
Vitamins
Folate 225.0 µg
> 95%
Thiamine (B1) 0.6 mg
> 93%
Riboflavin (B2) 0.4 mg
> 89%
Niacin (B3) 8.1 mg
> 70%
Vitamin E 0.4 mg
> 53%
Minerals
Sodium 1405.0 mg
> 98%
Iron 3.8 mg
> 88%
Manganese 0.6 mg
> 84%
Copper 0.2 mg
> 83%
Magnesium 40.0 mg
> 81%
Calcium 97.0 mg
> 80%
Potassium 246.0 mg
> 51%

Top sources of Selenium

Nuts, brazilnuts, dried, unblanched 1917.0 µg Sea lion, Steller, liver (Alaska Native) 693.0 µg Nuts, mixed nuts, oil roasted, without peanuts, with salt added 421.5 µg Pork, fresh, variety meats and by-products, kidneys, cooked, braised 311.5 µg Nuts, brazilnuts, raw 280.4 µg Sea lion, Steller, kidney (Alaska Native) 274.0 µg Lamb, variety meats and by-products, kidneys, cooked, braised 218.8 µg Spices, mustard seed, ground 208.1 µg Smelt, dried (Alaska Native) 194.0 µg Egg, white, dried, stabilized, glucose reduced 192.0 µg
See full Selenium rankings
Selenium in foods Bread, stuffing, dry mix Per 100g · USDA FoodData Central