Selenium in Figs, canned, light syrup pack, solids and liquids

0.2 µg

0% of the RDA for adult men (55 µg) · UL: 90 µg

Also high in Total Sugars > 79% Vitamin K > 63% Copper > 59% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 17.9 g
> 53%
of which Sugars 16.1 g
> 79%
Vitamins
Vitamin K 4.2 µg
> 63%
Minerals
Copper 0.1 mg
> 59%
Calcium 27.0 mg
> 56%

Top sources of Selenium

Nuts, brazilnuts, dried, unblanched 1917.0 µg Sea lion, Steller, liver (Alaska Native) 693.0 µg Nuts, mixed nuts, oil roasted, without peanuts, with salt added 421.5 µg Pork, fresh, variety meats and by-products, kidneys, cooked, braised 311.5 µg Nuts, brazilnuts, raw 280.4 µg Sea lion, Steller, kidney (Alaska Native) 274.0 µg Lamb, variety meats and by-products, kidneys, cooked, braised 218.8 µg Spices, mustard seed, ground 208.1 µg Smelt, dried (Alaska Native) 194.0 µg Egg, white, dried, stabilized, glucose reduced 192.0 µg
See full Selenium rankings Fruits rankings
Selenium in foods Figs, canned, light syrup pack, solids and liquids Per 100g · USDA FoodData Central