Selenium in Milk, chocolate, fat free, with added vitamin A and vitamin D

1.9 µg

3% of the RDA for adult men (55 µg) · UL: 90 µg

Also high in Calcium > 86% Vitamin D > 78% Vitamin A > 77% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Total Sugars 8.4 g
> 64%
Vitamins
Vitamin D 1.1 µg
> 78%
Vitamin A 64.0 µg
> 77%
Minerals
Calcium 127.0 mg
> 86%
Sodium 79.0 mg
> 52%

Top sources of Selenium

Nuts, brazilnuts, dried, unblanched 1917.0 µg Sea lion, Steller, liver (Alaska Native) 693.0 µg Nuts, mixed nuts, oil roasted, without peanuts, with salt added 421.5 µg Pork, fresh, variety meats and by-products, kidneys, cooked, braised 311.5 µg Nuts, brazilnuts, raw 280.4 µg Sea lion, Steller, kidney (Alaska Native) 274.0 µg Lamb, variety meats and by-products, kidneys, cooked, braised 218.8 µg Spices, mustard seed, ground 208.1 µg Smelt, dried (Alaska Native) 194.0 µg Egg, white, dried, stabilized, glucose reduced 192.0 µg
See full Selenium rankings Dairy and Eggs rankings
Selenium in foods Milk, chocolate, fat free, with added vitamin A and vitamin D Per 100g · USDA FoodData Central