Selenium in Okara

10.6 µg

19% of the RDA for adult men (55 µg) · UL: 90 µg

Also high in Copper > 79% Calcium > 78% Manganese > 78% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Vitamins
Folate 26.0 µg
> 66%
Minerals
Copper 0.2 mg
> 79%
Calcium 80.0 mg
> 78%
Manganese 0.4 mg
> 78%
Magnesium 26.0 mg
> 67%

Top sources of Selenium

Nuts, brazilnuts, dried, unblanched 1917.0 µg Sea lion, Steller, liver (Alaska Native) 693.0 µg Nuts, mixed nuts, oil roasted, without peanuts, with salt added 421.5 µg Pork, fresh, variety meats and by-products, kidneys, cooked, braised 311.5 µg Nuts, brazilnuts, raw 280.4 µg Sea lion, Steller, kidney (Alaska Native) 274.0 µg Lamb, variety meats and by-products, kidneys, cooked, braised 218.8 µg Spices, mustard seed, ground 208.1 µg Smelt, dried (Alaska Native) 194.0 µg Egg, white, dried, stabilized, glucose reduced 192.0 µg
See full Selenium rankings Legumes rankings
Selenium in foods Okara Per 100g · USDA FoodData Central