Tryptophan in Sea lion, Steller, kidney (Alaska Native)

1.2 g

429% of the RDA for adult men (0.28 g)

Also high in Selenium > 99% Cholesterol > 98% Copper > 96% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 18.1 g
> 67%
Fats
Cholesterol 390.0 mg
> 98%
Minerals
Selenium 274.0 µg
> 99%
Copper 0.9 mg
> 96%
Iron 7.0 mg
> 94%
Phosphorus 301.0 mg
> 89%
Zinc 2.9 mg
> 74%
Sodium 231.0 mg
> 66%
Manganese 0.1 mg
> 55%
Potassium 253.0 mg
> 53%

Top sources of Tryptophan

Sea lion, Steller, meat with fat (Alaska Native) 1.6 g Egg, white, dried, stabilized, glucose reduced 1.4 g Egg, white, dried, powder, stabilized, glucose reduced 1.3 g Egg, white, dried, flakes, stabilized, glucose reduced 1.2 g Soy protein isolate 1.1 g Soy protein isolate, potassium type 1.1 g Seeds, sesame flour, low-fat 1.1 g Egg, white, dried 1.0 g Seaweed, spirulina, dried 0.9 g Seeds, sesame flour, partially defatted 0.9 g
See full Tryptophan rankings
Tryptophan in foods Sea lion, Steller, kidney (Alaska Native) Per 100g · USDA FoodData Central