Selenium in Spinach, frozen, chopped or leaf, cooked, boiled, drained, with salt

5.5 µg

10% of the RDA for adult men (55 µg) · UL: 90 µg

Also high in Vitamin K > 99% Vitamin A > 96% Vitamin E > 92% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Dietary Fiber 3.7 g
> 71%
Vitamins
Vitamin K 540.7 µg
> 99%
Vitamin A 603.0 µg
> 96%
Vitamin E 3.5 mg
> 92%
Folate 121.0 µg
> 89%
Riboflavin (B2) 0.2 mg
> 52%
Minerals
Magnesium 82.0 mg
> 90%
Calcium 153.0 mg
> 89%
Manganese 0.7 mg
> 86%
Copper 0.2 mg
> 74%
Sodium 322.0 mg
> 73%
Iron 2.0 mg
> 65%
Potassium 302.0 mg
> 65%

Top sources of Selenium

Nuts, brazilnuts, dried, unblanched 1917.0 µg Sea lion, Steller, liver (Alaska Native) 693.0 µg Nuts, mixed nuts, oil roasted, without peanuts, with salt added 421.5 µg Pork, fresh, variety meats and by-products, kidneys, cooked, braised 311.5 µg Nuts, brazilnuts, raw 280.4 µg Sea lion, Steller, kidney (Alaska Native) 274.0 µg Lamb, variety meats and by-products, kidneys, cooked, braised 218.8 µg Spices, mustard seed, ground 208.1 µg Smelt, dried (Alaska Native) 194.0 µg Egg, white, dried, stabilized, glucose reduced 192.0 µg
See full Selenium rankings Vegetables rankings
Selenium in foods Spinach, frozen, chopped or leaf, cooked, boiled, drained, with salt Per 100g · USDA FoodData Central