Sodium in Fish, cod, Atlantic, wild caught, raw

298.8 mg

20% of the AI for adult men (1500 mg)

Also high in Iodine > 89% Phosphorus > 75% Selenium > 70% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 16.1 g
> 63%
Vitamins
Vitamin B12 1.2 µg
> 54%
Minerals
Iodine 113.7 µg
> 89%
Phosphorus 224.1 mg
> 75%
Selenium 22.8 µg
> 70%
Potassium 245.1 mg
> 51%

Top sources of Sodium

Salt, table 38758.0 mg Salt, table, iodized 38700.0 mg Leavening agents, baking soda 27360.0 mg Desserts, rennin, tablets, unsweetened 26050.0 mg Soup, beef broth or bouillon, powder, dry 26000.0 mg Soup, beef broth, cubed, dry 24000.0 mg Soup, chicken broth cubes, dry 24000.0 mg Soup, chicken broth or bouillon, dry 23875.0 mg Seasoning mix, dry, sazon, coriander & annatto 17000.0 mg Gravy, au jus, dry 11588.0 mg
See full Sodium rankings Fish & Shellfish rankings
Sodium in foods Fish, cod, Atlantic, wild caught, raw Per 100g · USDA FoodData Central