Sodium in Foods
Essential electrolyte that regulates fluid balance and nerve transmission.
Top animal source 9690.0 mg
Jellyfish, dried, salted > 99% of all foods Top plant source 17000.0 mg
Seasoning mix, dry, sazon, coriander & annatto > 99% of all foods Check Sodium Rankings
Top Animal Sources
| Food | Sodium (mg) | All foods |
|---|---|---|
| 1 Jellyfish, dried, salted | 9690.0 | > 99% |
| 2 Fish, cod, Atlantic, dried and salted | 7027.0 | > 99% |
| 3 Anchovies, canned in olive oil, with salt, drained | 5403.0 | > 99% |
| 4 Fish, mackerel, salted | 4450.0 | > 99% |
| 5 Fish, anchovy, european, canned in oil, drained solids | 3668.0 | > 99% |
| 6 Egg, whole, raw, frozen, salted, pasteurized | 3663.0 | > 99% |
| 7 Egg, yolk, raw, frozen, salted, pasteurized | 3487.0 | > 99% |
Top Plant Sources
| Food | Sodium (mg) | All foods |
|---|---|---|
| 8 Seasoning mix, dry, sazon, coriander & annatto | 17000.0 | > 99% |
| 9 Seasoning mix, dry, taco, original | 7203.0 | > 99% |
| 10 Soy sauce made from hydrolyzed vegetable protein | 6820.0 | > 99% |
| 11 Seeds, sunflower seed kernels from shell, dry roasted, with salt added | 6008.0 | > 99% |
| 12 Soy sauce made from soy (tamari) | 5586.0 | > 99% |
| 13 Soy sauce made from soy and wheat (shoyu) | 5493.0 | > 99% |
| 14 Seasoning mix, dry, chili, original | 4616.0 | > 99% |
| 15 Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry | 4331.0 | > 99% |
| 16 Miso | 3728.0 | > 99% |
| 17 Soy sauce made from soy and wheat (shoyu), low sodium | 3598.0 | > 99% |
| 18 Yeast extract spread | 3380.0 | > 99% |
| 19 Soy sauce, reduced sodium, made from hydrolyzed vegetable protein | 2890.0 | > 99% |