Total Sugars in Buckwheat flour, whole-groat
2.6 g
There is no Daily Value or Dietary Reference Intake for total sugars. The 50 g Daily Value reported on US food labels applies only to added sugars.
Subcomponent of Carbohydrate: 70.6 g per 100g
All tracked nutrients in this food
| Nutrient | Per 100g | Percentile |
|---|---|---|
| Macronutrients | ||
| Dietary Fiber | 10.0 g | |
| Carbohydrate | 70.6 g | |
| Protein | 12.6 g | |
| Vitamins | ||
| Vitamin B6 | 0.6 mg | |
| Thiamine (B1) | 0.4 mg | |
| Folate | 54.0 µg | |
| Niacin (B3) | 9.2 mg | |
| Vitamin K | 7.0 µg | |
| Choline | 54.2 mg | |
| Riboflavin (B2) | 0.2 mg | |
| Minerals | ||
| Magnesium | 251.0 mg | |
| Manganese | 2.0 mg | |
| Potassium | 577.0 mg | |
| Copper | 0.5 mg | |
| Phosphorus | 337.0 mg | |
| Iron | 4.1 mg | |
| Zinc | 3.1 mg | |
| Calcium | 41.0 mg | |
| Amino Acids | ||
| Tryptophan | 0.2 g | |