Total Sugars in Foods

Total sugars per 100g, including naturally occurring and added sugars reported in USDA FoodData Central.

Top animal source 74.5 g
Whey, sweet, dried > 99% of all foods
Top plant source 81.1 g
Apples, dehydrated (low moisture), sulfured, uncooked > 99% of all foods

Check Total Sugars Rankings

All foods Vegetables Fruits Nuts & Seeds Grains Legumes Dairy and Eggs

Top Animal Sources

Food Total Sugars (g) All foods
1 Whey, sweet, dried
74.5
> 99%
2 Whey, acid, dried
73.5
> 99%
3 Cream substitute, powdered, light
73.4
> 99%

Top Plant Sources

Food Total Sugars (g) All foods
4 Apples, dehydrated (low moisture), sulfured, uncooked
81.1
> 99%
5 Candied fruit
80.7
> 99%

Other & Unclassified Foods

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Food Total Sugars (g) All foods
6 Sugars, granulated
99.8
> 99%
7 Sugar, turbinado
99.2
> 99%
8 Sugars, powdered
97.8
> 99%
9 Beverages, Whiskey sour mix, powder
97.3
> 99%
10 Beverages, lemonade-flavor drink, powder
97.2
> 99%
11 Sugars, brown
97.0
> 99%
12 Strawberry-flavor beverage mix, powder
95.5
> 99%
13 Beverages, tea, instant, decaffeinated, lemon, sweetened
95.3
> 99%
14 Beverages, tea, instant, lemon, sweetened, powder
95.3
> 99%
15 Beverages, Lemonade, powder
94.7
> 99%
16 Puddings, vanilla, dry mix, instant
92.9
> 99%
17 Sweeteners, tabletop, fructose, dry, powder
92.7
> 99%
18 Beverages, orange-flavor drink, breakfast type, powder
92.3
> 99%
19 Candies, fondant, prepared-from-recipe
88.9
> 99%
20 Gelatin desserts, dry mix
86.0
> 99%
21 Sweeteners, tabletop, saccharin (sodium saccharin)
85.2
> 99%
22 Sugars, maple
84.9
> 99%
23 Honey
82.1
> 99%
24 Beverages, rich chocolate, powder
81.8
> 99%
25 Beverages, chocolate-flavor beverage mix for milk, powder, with added nutrients
81.8
> 99%
26 Sweeteners, tabletop, aspartame, EQUAL, packets
80.7
> 99%
27 Puddings, coconut cream, dry mix, regular
80.5
> 99%
28 Beverages, drink mix, QUAKER OATS, GATORADE, orange flavor, powder
80.5
> 99%
29 Candies, butterscotch
80.5
> 99%
30 Frostings, glaze, prepared-from-recipe
80.4
> 99%
31 Sweeteners, tabletop, sucralose, SPLENDA packets
80.3
> 99%
32 Candies, fudge, vanilla, prepared-from-recipe
79.8
> 99%
33 Puddings, vanilla, dry mix, regular
79.3
> 99%
34 Candies, divinity, prepared-from-recipe
79.0
> 99%
35 Candies, Tamarind
78.6
> 99%
36 Syrups, corn, dark
77.6
> 99%
37 Syrups, corn, light
76.8
> 99%
38 Puddings, banana, dry mix, instant
76.6
> 99%
39 Sweeteners, tabletop, fructose, liquid
76.0
> 99%
40 Candies, MARS SNACKFOOD US, SKITTLES Wild Berry Bite Size Candies
75.9
> 99%
41 Candies, MARS SNACKFOOD US, SKITTLES Original Bite Size Candies
75.8
> 99%
42 Candies, MARS SNACKFOOD US, SKITTLES Tropical Bite Size Candies
75.8
> 99%
43 Syrups, corn, high-fructose
75.7
> 99%
44 Candies, YORK BITES
75.0
> 99%
45 Syrups, sorghum
74.9
> 99%
46 Molasses
74.7
> 99%
47 Puddings, banana, dry mix, regular
74.3
> 99%
48 Candies, fudge, peanut butter, prepared-from-recipe
73.4
> 99%
49 Syrup, Cane
73.2
> 99%
50 Candies, MARS SNACKFOOD US, SKITTLES Sours Original
73.2
> 99%