Total Sugars in Cereals ready-to-eat, POST, GRAPE-NUTS Cereal
8.9 g
There is no Daily Value or Dietary Reference Intake for total sugars. The 50 g Daily Value reported on US food labels applies only to added sugars.
Subcomponent of Carbohydrate: 80.5 g per 100g
All tracked nutrients in this food
| Nutrient | Per 100g | Percentile |
|---|---|---|
| Macronutrients | ||
| Carbohydrate | 80.5 g | |
| Dietary Fiber | 13.0 g | |
| Protein | 11.2 g | |
| Vitamins | ||
| Folate | 573.0 µg | |
| Vitamin B6 | 0.9 mg | |
| Thiamine (B1) | 0.7 mg | |
| Pantothenic Acid (B5) | 0.9 mg | |
| Niacin (B3) | 8.6 mg | |
| Vitamin E | 0.6 mg | |
| Choline | 31.9 mg | |
| Minerals | ||
| Iron | 28.0 mg | |
| Manganese | 3.2 mg | |
| Phosphorus | 467.0 mg | |
| Magnesium | 124.0 mg | |
| Copper | 0.3 mg | |
| Potassium | 400.0 mg | |
| Sodium | 465.0 mg | |
| Zinc | 2.1 mg | |
| Calcium | 32.0 mg | |