Total Sugars in Cookies, vanilla wafers, lower fat

37.5 g

There is no Daily Value or Dietary Reference Intake for total sugars. The 50 g Daily Value reported on US food labels applies only to added sugars.

Subcomponent of Carbohydrate: 73.6 g per 100g

Also high in Carbohydrate > 91% Folate > 86% Riboflavin (B2) > 83% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 73.6 g
> 91%
Fats
Total Fat 15.2 g
> 77%
of which Saturated Fat 3.8 g
> 70%
Vitamins
Folate 96.0 µg
> 86%
Riboflavin (B2) 0.3 mg
> 83%
Thiamine (B1) 0.3 mg
> 80%
Vitamin K 6.0 µg
> 71%
Niacin (B3) 4.2 mg
> 50%
Minerals
Sodium 388.0 mg
> 77%
Iron 2.4 mg
> 73%
Manganese 0.3 mg
> 69%
Calcium 48.0 mg
> 68%
Copper 0.1 mg
> 54%

Top sources of Total Sugars

Sugars, granulated 99.8 g Sugar, turbinado 99.2 g Sugars, powdered 97.8 g Beverages, Whiskey sour mix, powder 97.3 g Beverages, lemonade-flavor drink, powder 97.2 g Sugars, brown 97.0 g Strawberry-flavor beverage mix, powder 95.5 g Beverages, tea, instant, decaffeinated, lemon, sweetened 95.3 g Beverages, tea, instant, lemon, sweetened, powder 95.3 g Beverages, Lemonade, powder 94.7 g
See full Total Sugars rankings
Total Sugars in foods Cookies, vanilla wafers, lower fat Per 100g · USDA FoodData Central