Total Sugars in Corn, dried (Navajo)

5.4 g

There is no Daily Value or Dietary Reference Intake for total sugars. The 50 g Daily Value reported on US food labels applies only to added sugars.

Subcomponent of Carbohydrate: 74.9 g per 100g

Also high in Magnesium > 94% Carbohydrate > 92% Potassium > 92% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 74.9 g
> 92%
Protein 9.9 g
> 50%
Fats
Omega-3 (ALA) 0.1 g
> 55%
Vitamins
Thiamine (B1) 0.2 mg
> 74%
Vitamin B6 0.4 mg
> 74%
Minerals
Magnesium 124.0 mg
> 94%
Potassium 511.0 mg
> 92%
Phosphorus 337.0 mg
> 91%
Manganese 0.8 mg
> 88%
Copper 0.2 mg
> 79%
Zinc 3.0 mg
> 75%
Iron 1.9 mg
> 64%

Top sources of Total Sugars

Sugars, granulated 99.8 g Sugar, turbinado 99.2 g Sugars, powdered 97.8 g Beverages, Whiskey sour mix, powder 97.3 g Beverages, lemonade-flavor drink, powder 97.2 g Sugars, brown 97.0 g Strawberry-flavor beverage mix, powder 95.5 g Beverages, tea, instant, decaffeinated, lemon, sweetened 95.3 g Beverages, tea, instant, lemon, sweetened, powder 95.3 g Beverages, Lemonade, powder 94.7 g
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Total Sugars in foods Corn, dried (Navajo) Per 100g · USDA FoodData Central