Total Sugars in Potatoes, baked, skin, without salt

1.4 g

There is no Daily Value or Dietary Reference Intake for total sugars. The 50 g Daily Value reported on US food labels applies only to added sugars.

Subcomponent of Carbohydrate: 46.1 g per 100g

Also high in Copper > 96% Iron > 94% Potassium > 94% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Dietary Fiber 7.9 g
> 89%
Carbohydrate 46.1 g
> 74%
Vitamins
Vitamin B6 0.6 mg
> 91%
Pantothenic Acid (B5) 0.9 mg
> 81%
Vitamin C 13.5 mg
> 72%
Thiamine (B1) 0.1 mg
> 64%
Folate 22.0 µg
> 63%
Choline 31.0 mg
> 53%
Minerals
Copper 0.8 mg
> 96%
Iron 7.0 mg
> 94%
Potassium 573.0 mg
> 94%
Manganese 0.6 mg
> 84%
Magnesium 43.0 mg
> 83%
Calcium 34.0 mg
> 61%

Top sources of Total Sugars

Sugars, granulated 99.8 g Sugar, turbinado 99.2 g Sugars, powdered 97.8 g Beverages, Whiskey sour mix, powder 97.3 g Beverages, lemonade-flavor drink, powder 97.2 g Sugars, brown 97.0 g Strawberry-flavor beverage mix, powder 95.5 g Beverages, tea, instant, decaffeinated, lemon, sweetened 95.3 g Beverages, tea, instant, lemon, sweetened, powder 95.3 g Beverages, Lemonade, powder 94.7 g
See full Total Sugars rankings Vegetables rankings
Total Sugars in foods Potatoes, baked, skin, without salt Per 100g · USDA FoodData Central