Total Sugars in Tamales (Navajo)

1.0 g

There is no Daily Value or Dietary Reference Intake for total sugars. The 50 g Daily Value reported on US food labels applies only to added sugars.

Subcomponent of Carbohydrate: 18.1 g per 100g

Also high in Sodium > 79% Dietary Fiber > 66% Manganese > 61% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Dietary Fiber 3.1 g
> 66%
Carbohydrate 18.1 g
> 53%
Fats
Total Fat 6.1 g
> 53%
of which Saturated Fat 2.4 g
> 56%
Minerals
Sodium 427.0 mg
> 79%
Manganese 0.2 mg
> 61%
Calcium 29.0 mg
> 58%
Zinc 1.5 mg
> 57%
Magnesium 22.0 mg
> 53%

Top sources of Total Sugars

Sugars, granulated 99.8 g Sugar, turbinado 99.2 g Sugars, powdered 97.8 g Beverages, Whiskey sour mix, powder 97.3 g Beverages, lemonade-flavor drink, powder 97.2 g Sugars, brown 97.0 g Strawberry-flavor beverage mix, powder 95.5 g Beverages, tea, instant, decaffeinated, lemon, sweetened 95.3 g Beverages, tea, instant, lemon, sweetened, powder 95.3 g Beverages, Lemonade, powder 94.7 g
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Total Sugars in foods Tamales (Navajo) Per 100g · USDA FoodData Central