Threonine in Mung beans, mature seeds, sprouted, cooked, boiled, drained, without salt

0.1 g

6% of the RDA for adult men (1.05 g)

Also high in Vitamin K > 87% Folate > 68% Vitamin C > 68% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Vitamins
Vitamin K 22.7 µg
> 87%
Folate 29.0 µg
> 68%
Vitamin C 11.4 mg
> 68%
Minerals
Copper 0.1 mg
> 65%
Manganese 0.1 mg
> 56%

Top sources of Threonine

Egg, white, dried 3.7 g Egg, white, dried, powder, stabilized, glucose reduced 3.7 g Egg, white, dried, stabilized, glucose reduced 3.6 g Egg, white, dried, flakes, stabilized, glucose reduced 3.4 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 3.2 g Soy protein isolate 3.1 g Soy protein isolate, potassium type 3.1 g Seaweed, spirulina, dried 3.0 g Fish, cod, Atlantic, dried and salted 2.8 g Whale, beluga, meat, dried (Alaska Native) 2.7 g
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Threonine in foods Mung beans, mature seeds, sprouted, cooked, boiled, drained, without salt Per 100g · USDA FoodData Central