Threonine in Turnip greens and turnips, frozen, cooked, boiled, drained, with salt

0.2 g

15% of the RDA for adult men (1.05 g)

Also high in Vitamin K > 99% Vitamin A > 94% Vitamin E > 89% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Dietary Fiber 3.1 g
> 65%
Vitamins
Vitamin K 415.1 µg
> 99%
Vitamin A 431.0 µg
> 94%
Vitamin E 2.1 mg
> 89%
Vitamin C 18.2 mg
> 77%
Folate 33.0 µg
> 71%
Minerals
Calcium 128.0 mg
> 86%
Manganese 0.4 mg
> 78%
Sodium 255.0 mg
> 69%
Copper 0.1 mg
> 68%
Iron 1.8 mg
> 60%
Magnesium 24.0 mg
> 60%

Top sources of Threonine

Egg, white, dried 3.7 g Egg, white, dried, powder, stabilized, glucose reduced 3.7 g Egg, white, dried, stabilized, glucose reduced 3.6 g Egg, white, dried, flakes, stabilized, glucose reduced 3.4 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 3.2 g Soy protein isolate 3.1 g Soy protein isolate, potassium type 3.1 g Seaweed, spirulina, dried 3.0 g Fish, cod, Atlantic, dried and salted 2.8 g Whale, beluga, meat, dried (Alaska Native) 2.7 g
See full Threonine rankings Vegetables rankings
Threonine in foods Turnip greens and turnips, frozen, cooked, boiled, drained, with salt Per 100g · USDA FoodData Central