Valine in Alfalfa seeds, sprouted, raw

0.1 g

9% of the RDA for adult men (1.68 g)

Also high in Vitamin K > 90% Copper > 74% Folate > 72% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Vitamins
Vitamin K 30.5 µg
> 90%
Folate 36.0 µg
> 72%
Vitamin C 8.2 mg
> 63%
Pantothenic Acid (B5) 0.6 mg
> 60%
Minerals
Copper 0.2 mg
> 74%
Magnesium 27.0 mg
> 70%
Manganese 0.2 mg
> 62%
Calcium 32.0 mg
> 60%

Top sources of Valine

Egg, white, dried, powder, stabilized, glucose reduced 6.2 g Egg, white, dried, flakes, stabilized, glucose reduced 5.8 g Egg, white, dried, stabilized, glucose reduced 5.7 g Egg, white, dried 5.2 g Soy protein isolate 4.1 g Soy protein isolate, potassium type 4.1 g Seaweed, spirulina, dried 3.5 g Egg, whole, dried, stabilized, glucose reduced 3.5 g Fish, cod, Atlantic, dried and salted 3.2 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 3.2 g
See full Valine rankings Vegetables rankings
Valine in foods Alfalfa seeds, sprouted, raw Per 100g · USDA FoodData Central