Highest Valine Foods | NutrientNorms

All foods Dairy and Eggs Fish & Shellfish Legumes Meats Nuts & Seeds

#1 6.2 g

Egg, white, dried, powder, stabilized, glucose reduced Dairy and Eggs

Full nutrient profile

#2 5.8 g

Egg, white, dried, flakes, stabilized, glucose reduced Dairy and Eggs

Full nutrient profile

#3 5.7 g

Egg, white, dried, stabilized, glucose reduced Dairy and Eggs

Full nutrient profile

#	Food	Category	g / 100g
4	Egg, white, dried	Dairy and Eggs	5.2
5	Soy protein isolate	Legumes	4.1
6	Soy protein isolate, potassium type	Legumes	4.1
7	Seaweed, spirulina, dried	Vegetables	3.5
8	Egg, whole, dried, stabilized, glucose reduced	Dairy and Eggs	3.5
9	Fish, cod, Atlantic, dried and salted	Fish & Shellfish	3.2
10	Seal, bearded (Oogruk), meat, dried (Alaska Native)		3.2
11	Soy protein concentrate, produced by alcohol extraction	Legumes	3.1
12	Soy protein concentrate, produced by acid wash	Legumes	3.1
13	Egg, whole, dried	Dairy and Eggs	3.0
14	CRACKER BARREL, grilled sirloin steak		2.9
15	Cheese, parmesan, shredded	Dairy and Eggs	2.9
16	Beverages, Protein powder soy based		2.8
17	Mushroom, maitake	Vegetables	2.8
18	Whale, beluga, meat, dried (Alaska Native)		2.8
19	Seeds, sesame flour, low-fat	Nuts & Seeds	2.8
20	Seeds, sunflower seed flour, partially defatted	Nuts & Seeds	2.8
21	Smelt, dried (Alaska Native)		2.7
22	Fish, whitefish, dried (Alaska Native)		2.6
23	Seeds, cottonseed flour, low fat (glandless)	Nuts & Seeds	2.6
24	Seeds, cottonseed meal, partially defatted (glandless)	Nuts & Seeds	2.5
25	Mushrooms, white button	Vegetables	2.5
26	Cheese, parmesan, hard	Dairy and Eggs	2.5
27	Seal, bearded (Oogruk), meat, partially dried (Alaska Native)		2.4
28	Snacks, pork skins, plain		2.4
29	Milk, dry, nonfat, regular, without added vitamin A and vitamin D	Dairy and Eggs	2.4
30	Milk, dry, nonfat, regular, with added vitamin A and vitamin D	Dairy and Eggs	2.4
31	Tofu, dried-frozen (koyadofu)	Legumes	2.4
32	Tofu, dried-frozen (koyadofu), prepared with calcium sulfate	Legumes	2.4
33	Milk, dry, nonfat, calcium reduced	Dairy and Eggs	2.4
34	Elk, free range, roast, eye of round, cooked (Shoshone Bannock)		2.4
35	Milk, dry, nonfat, instant, with added vitamin A and vitamin D	Dairy and Eggs	2.3
36	Milk, dry, nonfat, instant, without added vitamin A and vitamin D	Dairy and Eggs	2.3
37	Soy flour, defatted	Legumes	2.3
38	Snacks, pork skins, barbecue-flavor		2.3
39	Mushroom, crimini	Vegetables	2.3
40	Flour, soy, defatted	Legumes	2.3
41	Leavening agents, yeast, baker's, active dry		2.3
42	Milk, buttermilk, dried	Dairy and Eggs	2.3
43	Seeds, safflower seed meal, partially defatted	Nuts & Seeds	2.3
44	Seeds, sesame flour, partially defatted	Nuts & Seeds	2.3
45	Cheese, gruyere	Dairy and Eggs	2.2
46	Soy meal, defatted, raw	Legumes	2.2
47	Peanut flour, defatted	Legumes	2.2
48	Cheese, romano	Dairy and Eggs	2.2
49	Mushroom, portabella	Vegetables	2.2
50	Cheese, swiss	Dairy and Eggs	2.1