NutrientNorms
Nutrients
Foods
Rankings
Intake
About
Home
Nutrients
Valine
Babyfood, vegetables, green beans, junior
Valine
in
Babyfood, vegetables, green beans, junior
0.1
g
4%
of the RDA for adult men (1.68 g)
All foods
High
Top 91%
Also high in
Vitamin K
> 80%
Calcium
> 74%
Folate
> 70%
Full food profile
All tracked nutrients in this food
Filter nutrients
No nutrients found.
Nutrient
Per 100g
Percentile
Vitamins
Vitamin K
11.1
µg
> 80%
Folate
33.0
µg
> 70%
Vitamin C
8.4
mg
> 63%
Vitamin A
24.0
µg
> 58%
Minerals
Calcium
65.0
mg
> 74%
Magnesium
22.0
mg
> 50%
Top sources of Valine
Egg, white, dried, powder, stabilized, glucose reduced
6.2
g
Egg, white, dried, flakes, stabilized, glucose reduced
5.8
g
Egg, white, dried, stabilized, glucose reduced
5.7
g
Egg, white, dried
5.2
g
Soy protein isolate
4.1
g
Soy protein isolate, potassium type
4.1
g
Seaweed, spirulina, dried
3.5
g
Egg, whole, dried, stabilized, glucose reduced
3.5
g
Fish, cod, Atlantic, dried and salted
3.2
g
Seal, bearded (Oogruk), meat, dried (Alaska Native)
3.2
g