Valine in Dock, cooked, boiled, drained, without salt

0.1 g

7% of the RDA for adult men (1.68 g)

Also high in Magnesium > 91% Vitamin A > 88% Vitamin C > 83% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Dietary Fiber 2.6 g
> 58%
Vitamins
Vitamin A 174.0 µg
> 88%
Vitamin C 26.3 mg
> 83%
Minerals
Magnesium 89.0 mg
> 91%
Manganese 0.3 mg
> 73%
Potassium 321.0 mg
> 70%
Iron 2.1 mg
> 67%
Calcium 38.0 mg
> 64%
Copper 0.1 mg
> 62%

Top sources of Valine

Egg, white, dried, powder, stabilized, glucose reduced 6.2 g Egg, white, dried, flakes, stabilized, glucose reduced 5.8 g Egg, white, dried, stabilized, glucose reduced 5.7 g Egg, white, dried 5.2 g Soy protein isolate 4.1 g Soy protein isolate, potassium type 4.1 g Seaweed, spirulina, dried 3.5 g Egg, whole, dried, stabilized, glucose reduced 3.5 g Fish, cod, Atlantic, dried and salted 3.2 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 3.2 g
See full Valine rankings Vegetables rankings
Valine in foods Dock, cooked, boiled, drained, without salt Per 100g · USDA FoodData Central