Valine in Mustard greens, frozen, unprepared

0.1 g

6% of the RDA for adult men (1.68 g)

Also high in Folate > 92% Vitamin A > 90% Calcium > 84% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Dietary Fiber 3.3 g
> 68%
Vitamins
Folate 138.0 µg
> 92%
Vitamin A 258.0 µg
> 90%
Vitamin C 25.3 mg
> 83%
Minerals
Calcium 116.0 mg
> 84%
Manganese 0.3 mg
> 75%

Top sources of Valine

Egg, white, dried, powder, stabilized, glucose reduced 6.2 g Egg, white, dried, flakes, stabilized, glucose reduced 5.8 g Egg, white, dried, stabilized, glucose reduced 5.7 g Egg, white, dried 5.2 g Soy protein isolate 4.1 g Soy protein isolate, potassium type 4.1 g Seaweed, spirulina, dried 3.5 g Egg, whole, dried, stabilized, glucose reduced 3.5 g Fish, cod, Atlantic, dried and salted 3.2 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 3.2 g
See full Valine rankings Vegetables rankings
Valine in foods Mustard greens, frozen, unprepared Per 100g · USDA FoodData Central