Valine in Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, without salt

0.1 g

3% of the RDA for adult men (1.68 g)

Also high in Magnesium > 70% Manganese > 70% Vitamin K > 69% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Vitamins
Vitamin K 5.4 µg
> 69%
Vitamin C 6.8 mg
> 59%
Folate 13.0 µg
> 52%
Minerals
Magnesium 27.0 mg
> 70%
Manganese 0.3 mg
> 70%
Potassium 253.0 mg
> 53%

Top sources of Valine

Egg, white, dried, powder, stabilized, glucose reduced 6.2 g Egg, white, dried, flakes, stabilized, glucose reduced 5.8 g Egg, white, dried, stabilized, glucose reduced 5.7 g Egg, white, dried 5.2 g Soy protein isolate 4.1 g Soy protein isolate, potassium type 4.1 g Seaweed, spirulina, dried 3.5 g Egg, whole, dried, stabilized, glucose reduced 3.5 g Fish, cod, Atlantic, dried and salted 3.2 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 3.2 g
See full Valine rankings Vegetables rankings
Valine in foods Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, without salt Per 100g · USDA FoodData Central